Descrição
Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body, increased abdominal and lower back strength and improved posture. Pilates Body in Motion shows you how to achieve these remarkable results at home.
Expert guidance from Alycea Ungaro, who teaches the authentic Pilates technique at her New York City studio – Tribeca Bodyworks; Full-colour step-by-step photographs of the complete matwork programme, plus a selection of standing exercises; Annotated “Self-Corrections” highlight common mistakes and show how to avoid them when performing the exercises; Suitable for all ages and levels of fitness.
ÍNDICE:
Introduction
Defining Pilates
The language of Pilates
Beginning Pilates
Preparation exercise and self-evaluation
Introductory programme
Beginner’s programme
Intermediate programme
Advanced programme